Optimal Protein Podcast with Vanessa Spina cover image

Effortless Fat Loss with Dr. Ted Naiman

Optimal Protein Podcast with Vanessa Spina

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Insights on Protein, Satiety, and Ketosis Tracking

This chapter features a discussion with Dr. Naiman about protein leverage and its impact on satiety. The speaker also shares their personal journey with tracking ketosis, encouraging listeners to explore Dr. Naiman's book and offering a discount code for it.

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