Optimal Protein Podcast with Vanessa Spina cover image

Effortless Fat Loss with Dr. Ted Naiman

Optimal Protein Podcast with Vanessa Spina

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Intro

This chapter explores the importance of a high-protein diet for effective fat loss and its impact on satiety through protein and fiber. It offers practical eating strategies, tailored recommendations for women in menopause, and highlights a new book and supplement designed to support muscle strength.

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