Optimal Protein Podcast with Vanessa Spina cover image

Effortless Fat Loss with Dr. Ted Naiman

Optimal Protein Podcast with Vanessa Spina

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The Protein Perspective

This chapter explores the role of supplements, particularly creatine, in athletic performance, while questioning their necessity and effectiveness. It emphasizes the importance of protein intake for optimal health, highlighting the lack of adequate protein consumption among Americans and its impact on satiety and obesity. Additionally, the chapter introduces a new book focused on dietary principles related to protein, while celebrating its launch and providing purchasing details.

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