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Painful Incident Sparks Realization
- Eric Cloward shares a story about a painful incident with a loved one that made him realize his self-esteem depended on others' opinions.
- This realization motivated him to reclaim his self-esteem and self-acceptance from external validation.
Start Daily Meditation Practice
- Commit to a daily meditation practice to reduce anxiety and clear your mind.
- Consistency is key, but be kind to yourself on difficult or missed days.
Acceptance Dissolves Fear
- Fear of others knowing your true self often stems from believing you're unlovable.
- Accepting even disliked parts of yourself dissolves this fear and enhances self-esteem.