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218 - Accept Yourself

Stoic Coffee Break

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Accepting Your Opinions

"If you are five foot seven or you weigh a hundred 80 pounds, those are just facts. So not accepting them is to deny reality," she says. "You don't have to love everything about yourself, but you can work on excepting that it is a part of who you are." She also challenges people to meditate every day for at least 30 minutes.

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