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218 - Accept Yourself

Stoic Coffee Break

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Self Acceptance Is Such a Powerful Tool

Self acceptance is a gift that we give others all the time, so we already know how to do it. We don't have to like everything about ourselves, but we can accept ourselves for who we are. So this week, i want you to sit down and write down all the things that you don’t like about yourself,. every single thing that you can think of. And after you've done that, look at those things that are on your list. Now i find that most of these things fall into a few categories, facts and opinions. But they are just things as they are. They are reality. It's always frustrating for me when i hear those guroos say

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