218 - Accept Yourself
Stoic Coffee Break
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How to Change Your Life in a Dramatic Way
i was listening to a podcast that had naval kant on there, and he talked about how about three years ago, one of his mentours challenged him to start meditating for an hour each day for 60 days. And he said that after 60 days, he found that his level of anxiety in his daily life had dropped so dramaticallyThat last 20 minutes are so much clearer and relaxed and really set the tone for the rest of the week. So i committed to doing 60 minutes for 60 days, and i am not quite there yet, so have another week or two. But it has been a key component in changing my life in a very dramatic and positive way. I will tell you,
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