How to Love and Accept the Things You Don't Like About You

"There was just this moment where i realized that there was nothing about myself that i could not accept," he says. "This simple exercise shined a light on all the things that i was afraid to look at about myself." It's conded like seeing a scary shadow a monster, only to see that once the light is on, there is just a tree branch outside your window.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app