A Slight Change of Plans Best of: How to Make Stress Your Friend
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Feb 26, 2024 Psychology professor discusses how reframing stress as a positive force can enhance performance and motivation. The episode explores strategies for managing stress effectively and embracing it as a catalyst for personal growth. Personal anecdotes and testimonials highlight the importance of support in stressful situations.
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Childhood Stress
- Modupe Akinola's interest in stress stems from her childhood as a child of immigrants and her experience with stress in a predominantly white school.
- These experiences shaped her perspective on stress and its impact.
Defining Stress
- Stress is defined as when situational demands exceed perceived coping resources.
- These demands can include danger, uncertainty, or extra effort, while resources can be internal or external.
Stress Physiology
- Stress activates the sympathetic nervous system, releasing adrenaline, dopamine, and cortisol to prepare for fight or flight.
- This physiological response is adaptive for acute stressors, but chronic elevation can lead to health problems.