Best of: How to Make Stress Your Friend
A Slight Change of Plans
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Embracing Stress Positivity
The chapter emphasizes the benefits of adopting a positive mindset towards stress, challenging the common narrative of stress reduction. Techniques for reframing perceptions of stress as a positive force are discussed, along with the role of stress in driving personal growth and positive change. It also explores the future of stress research and technology's potential in managing stress levels.
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