The chapter emphasizes the benefits of adopting a positive mindset towards stress, challenging the common narrative of stress reduction. Techniques for reframing perceptions of stress as a positive force are discussed, along with the role of stress in driving personal growth and positive change. It also explores the future of stress research and technology's potential in managing stress levels.
Modupe Akinola is a psychology professor and an expert on stress. Modupe argues that a simple change in our mindset can turn short-term stress into a helpful resource. She walks us through strategies to better understand, and cope with, stress. Enjoy this rebroadcast (and take a few deep breaths while you listen!) and we’ll be back in March with new episodes.
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