Modupe Akinola is a psychology professor and an expert on stress. Modupe argues that a simple change in our mindset can turn short-term stress into a helpful resource. She walks us through strategies to better understand, and cope with, stress. Enjoy this rebroadcast (and take a few deep breaths while you listen!) and we’ll be back in March with new episodes. 

Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.

See omnystudio.com/listener for privacy information.