Modupe Akinola

Psychology professor discusses how reframing stress as a positive force can enhance performance and motivation. The episode explores strategies for managing stress effectively and embracing it as a catalyst for personal growth. Personal anecdotes and testimonials highlight the importance of support in stressful situations.

We’re all familiar with the ways that stress can make us feel bad. But professor and stress expert Modupe Akinola argues that a simple change in our mindset can turn short-term stress into a helpful resource. Modupe walks us through some strategies for how to better tolerate and understand our stress, and gives us tools for coping when a small “mindset shift” isn’t enough. You can follow the show on Instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.

Modupe Akinola, an Associate Professor at Columbia Business School and host of the TED Business podcast, dives into the transformative power of stress. She argues that our mindset around stress can turn it into a growth tool. Modupe shares practical strategies for reframing stress, emphasizing self-care and mindfulness. She also discusses the importance of empathy in navigating conversations about diversity, equity, and inclusion, highlighting the value of authenticity and trust in the workplace. Get ready to rethink how you approach stress!