Heal Your Heartbreak
#247 Quiet the Clock with Beth Gulotta
Dec 10, 2024
In this engaging discussion, Beth Gulotta, a licensed mental health counselor and host of the Quiet the Clock podcast, explores the societal pressures around relationship timelines. She delves into how to redefine personal milestones, particularly regarding parenthood, and highlights the emotional impact of breakups during the holidays. Beth emphasizes self-care, the role of social media in mental health, and the importance of celebrating achievements beyond traditional expectations. Tune in for insights on embracing growth, connection, and community in healing!
42:17
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Quick takeaways
- The podcast emphasizes the importance of redefining personal narratives to combat societal pressures surrounding timeline expectations for life events.
- Listeners are encouraged to cultivate self-awareness and celebrate personal milestones while navigating emotional challenges during breakups.
Deep dives
Online Resources for Breakup Support
Various online resources are available to assist those navigating through breakups. Four courses are offered that cater to individuals at different stages of their healing journey, allowing them to choose the one that best fits their needs. Additionally, a 30-day no contact challenge aims to help participants follow through on their decision to maintain space from their ex-partner. A free Facebook group, Healing Hearts Club, provides a supportive community for individuals seeking connection with others experiencing similar struggles.
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