Heal Your Heartbreak cover image

#247 Quiet the Clock with Beth Gulotta

Heal Your Heartbreak

CHAPTER

Confronting Avoidance and Navigating Life's Transitions

This chapter explores avoidance as a protective mechanism, revealing how it can inadvertently foster anxiety and shame. It tackles issues surrounding fertility, isolation in friendships, and the complexities of managing romantic breakups, urging listeners to reflect on their coping strategies. Ultimately, it highlights the importance of acknowledging fears and embracing personal growth during significant life changes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner