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#247 Quiet the Clock with Beth Gulotta
Heal Your Heartbreak
Confronting Avoidance and Navigating Life's Transitions
This chapter explores avoidance as a protective mechanism, revealing how it can inadvertently foster anxiety and shame. It tackles issues surrounding fertility, isolation in friendships, and the complexities of managing romantic breakups, urging listeners to reflect on their coping strategies. Ultimately, it highlights the importance of acknowledging fears and embracing personal growth during significant life changes.
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