EVOQ.BIKE Cycling Podcast

Adam Mills! Cycling: HR vs Power, Endurance & VO2Max, Lactate Threshold, Intervals & More

Mar 21, 2023
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1
Introduction
00:00 • 4min
2
The Importance of Zone Two for Endurance Cycling
04:07 • 4min
3
How to Decouple Your Heart Rate
08:18 • 2min
4
How to Train for Recession
10:07 • 2min
5
How to Test Your Five Minutes
12:11 • 2min
6
How to Use VO2 to Improve Performance
14:27 • 2min
7
The Relationship Between VO2 Workouts and Mental Emotions
16:24 • 2min
8
The Importance of Motivation in Training
18:24 • 2min
9
How to Increase Your FTP
20:07 • 2min
10
How to Push FTP Numbers
22:36 • 2min
11
The Benefits of Variation
24:12 • 4min
12
How to Coach a Lot of Different Types of Athletes
27:55 • 4min
13
The Biggest Signs of Fatigue
32:10 • 4min
14
The Importance of Consistency in Training
35:47 • 2min
15
The Importance of Overreaching
37:21 • 3min
16
The Signs of Fitness Gains and Crushing Workouts
40:17 • 2min
17
The Future of Strength Training
42:09 • 2min
18
The Importance of Strength Training
44:32 • 2min
19
How to Train for Soft Skills
46:21 • 3min
20
How to Find the Right Time to Race
49:20 • 4min
21
The Future of Training and Racing
53:12 • 2min
22
The Future of Racing in the US
54:48 • 2min
23
Tips for New Writers
56:35 • 3min