Hr or power for zone 2?
High zone 2 or low zone 2? How does this vary for different levels of athletes?
How much focus do you put into HR Decoupling?
VO2max training: hr or power?
How do you decide which VO2max workouts for each athlete?
Increasing FTP…how do you go about that? 4 x 8. over unders, something different?
Any favorite sessions come to mind that resonate well with different athletes?
What are biggest signs of fatigue / fitness
Strength training: yes or no? Who yes and who no?
Soft skills: how do you coach athletes on things like “go find fast lines” and improve CX skills or work on crit cornering etc? As opposed to power/hr training
What excites you about the future of training and coaching?
#1 tip for newer riders
Methods for Stress reduction?
Check out Adam and Source Endurance here: https://source-e.net/
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