Mind Pump: Raw Fitness Truth 2565: Add 1/2 Inch to Your Arms in 30 Days
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Mar 31, 2025 Discover how to add half an inch to your arms in just 30 days with strategic training. Learn the importance of compound exercises, targeted trigger sessions, and the right nutrition. You'll find out why overtraining can stall growth and the significance of a good pump. Plus, explore whether cheat reps have their place in your routine. It's all about balancing form, volume, and recovery to maximize muscle growth and aesthetics.
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Prioritize Arm Training
- Trade volume and frequency from other exercises to focus on arms.
- Don't increase overall training load, but shift the focus.
Arm Training Volume
- Reduce volume for other body parts and increase it for biceps and triceps.
- Aim for 10 sets each for biceps and triceps, three times per week.
Compound Exercises
- Focus on compound exercises for both biceps and triceps.
- Include exercises like close-grip bench presses, dips, and curl-grip pulldowns/pull-ups.