2565: Add 1/2 Inch to Your Arms in 30 Days
Mind Pump: Raw Fitness Truth
Understanding Cheat Reps and the Importance of the Pump
This chapter explores the use of cheat reps in strength training, particularly comparing their effectiveness in compound versus isolation exercises. The hosts highlight the balance between maintaining strict form for optimal muscle growth and recognizing the importance of achieving a good pump as a sign of hydration and recovery.
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