2565: Add 1/2 Inch to Your Arms in 30 Days
Mind Pump: Raw Fitness Truth
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Optimizing Arm Growth: Strategies for Success
This chapter discusses the common challenges individuals face when trying to increase arm size, particularly the risks of overtraining. The speakers emphasize the importance of balanced training volume and frequency, recommending effective strategies and exercises to promote targeted growth in biceps and triceps. Listeners are encouraged to adopt a strategic approach to their fitness routine over a 30-day period for noticeable gains.
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