Intro

Add 1/2 inch to your arms in 30 days

• Why do young lifters struggle to do this? (1:01)

• 6 Ways to Add 1/2 inch to your arms in 30 days

• #1 - Trade volume and frequency for arm training from other areas. (2:16)

• #2 - Do compound bicep and tricep exercises. (9:29)

• #3 - Do stretch exercises. (13:40)

• #4 - Trigger sessions on off days. (16:53)

• #5 - EAT and SLEEP a lot. (19:42)

• #6 - Add BFR once a week. (21:18)

• Questions:

• What is considered a “big” arm? (22:52)

• What is the best rep range for arm training? (24:14)

• Do cheat reps have any value? (25:30)

• Is the pump important? (26:56)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Prevent muscle loss with minimal training?

• Mind Pump #1417: How to Get Stubborn Arms to Grow

• Mind Pump #2100: Big Arms Masterclass

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources