Dietary Influence on Atrial Fibrillation Risk

Atrial fibrillation (AFib), a common heart condition marked by irregular heartbeat, is influenced significantly by dietary choices. Low-carb diets not only restrict vital anti-inflammatory foods such as fruits and vegetables, but they also lead to higher protein and fat intake, which can increase oxidative stress. This dietary pattern has been shown to correlate with a heightened risk of developing AFib, as well as an increased risk of overall mortality related to cardiovascular diseases and cancer. In contrast, a whole food plant-based diet that emphasizes grains, legumes, fruits, and vegetables can help to lower this risk by focusing on foods that promote heart health and reduce inflammation.