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Mark Bell's Power Project
Get Leaner Faster Using These Supplements and Training Protocols - Jake and Kiara Benson || MBPP Ep. 1061
Apr 25, 2024
Fitness expert Jake Benson and wellness advocate Kiara Benson join the podcast to discuss using supplements and training protocols to get leaner faster and enhance performance. Topics include optimizing creatine for energy storage, the impact of keto-style diets on body composition, unique cardio approaches for bodybuilding prep, and the reformulation of the Nectar supplement. They also explore injectable supplements for cognitive function and physical performance, neurochemical risks, and optimizing performance through nutrition and mindfulness.
01:42:06
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Quick takeaways
- Utilize specific supplements like creatine monohydrate to optimize training and manage oxidative stress.
- Customize supplement selection based on individual needs for enhanced performance and stress management.
Deep dives
Training for a Bodybuilding Show and the Importance of Managing Oxidative Stress
Approaches to getting super lean, such as using clenbuterol, eating less, and moving more, can increase oxidative stress and impact training. Cardio training is limited, focusing on purposeful sessions rather than traditional cardio. Selecting supplements like creatine monohydrate helps optimize training and manage oxidative stress.
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Discover
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