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16min chapter
Get Leaner Faster Using These Supplements and Training Protocols - Jake and Kiara Benson || MBPP Ep. 1061
Mark Bell's Power Project
Optimizing Cardio, Training Strategies, and Supplement Use in Bodybuilding Prep
The chapter explores unique cardio approaches, combining glycolytic and lactic workout styles, and strategic supplement usage in bodybuilding preparation. Discussions include the importance of managing post-training effects, maintaining fullness through intentional upper body training adjustments, and utilizing performance enhancers like growth hormone and insulin cautiously. Emphasis is placed on individualized supplement needs, understanding effects, and proper timing for optimal results.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode