22min chapter

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Get Leaner Faster Using These Supplements and Training Protocols - Jake and Kiara Benson || MBPP Ep. 1061

Mark Bell's Power Project

CHAPTER

Optimizing Performance and Health Through Creatine and Workouts

This chapter explores the benefits of utilizing creatine for athletic performance and anti-aging effects, emphasizing its role in energy storage and reducing glucose dependency. It also discusses the implementation of explosive workouts for cognitive health and performance enhancement, along with insights on coaching adherence differences between men and women.

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