Where Optimal Meets Practical 240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
Dec 2, 2024
Dr. Joey Munoz, a health and fitness expert and co-founder of Fit4Life Academy, shares insights on transforming health into a lifestyle. He emphasizes the joy in making fitness enjoyable and sustainable rather than a chore. The conversation covers balancing family life with fitness, the importance of a personal morning routine, and how even minimal exercise can yield significant health benefits. Joey also discusses the psychological aspects of fitness—encouraging listeners to find accountability and redefine their approach to training.
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Two Dogs, Two Kids?
- Jordan can't imagine life without two dogs, despite initially feeling overwhelmed by one.
- This anecdote parallels his feelings about having a second child.
Enjoy the Process
- Focus on enjoying the process of health and fitness, not just the outcome.
- If you enjoy the lifestyle, consistency becomes easier, leading to long-term success.
Connect to Your 'Why'
- Connect your fitness goals to deeply personal reasons.
- This provides motivation and helps overcome the initial discomfort of new habits.