
240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
Where Optimal Meets Practical
Navigating Fatherhood with Daughters
This chapter explores the joys and challenges of parenting, particularly the unique bond between fathers and their daughters. The conversation also highlights the camaraderie needed among dads to share experiences while balancing work and personal interests like the art of espresso-making.
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