Dr. Joey Munoz

Dr. Joey Munoz, a Ph.D. in Nutritional Science and founder of Fit4Life Academy, shares invaluable insights on sustainable weight loss. He tackles why most people regain weight and emphasizes the need for personalized nutrition plans. Dr. Joey advocates for a mindset shift—celebrating non-scale victories and focusing on holistic health rather than mere weight loss. He also discusses effective training strategies, the importance of resistance exercises, and how to integrate healthy habits for lasting results.

Dr. Joey Munoz, a health and fitness expert and co-founder of Fit4Life Academy, shares insights on transforming health into a lifestyle. He emphasizes the joy in making fitness enjoyable and sustainable rather than a chore. The conversation covers balancing family life with fitness, the importance of a personal morning routine, and how even minimal exercise can yield significant health benefits. Joey also discusses the psychological aspects of fitness—encouraging listeners to find accountability and redefine their approach to training.