Dr. Joey Munoz

Dr. Joey Munoz, a Ph.D. in Nutritional Science and founder of Fit4Life Academy, shares his expertise on achieving muscle growth while losing fat. He debunks myths around body composition and emphasizes its importance for health beyond just weight loss. Topics include effective training strategies, the impact of excess body fat on inflammation, and the mental aspects of body image. Joey also highlights the significance of sustainable practices, balanced nutrition, and finding joy in the fitness journey, making wellness feel achievable and enjoyable.

Dr. Joey Munoz, a Ph.D. in Nutritional Science and founder of Fit4Life Academy, shares invaluable insights on sustainable weight loss. He tackles why most people regain weight and emphasizes the need for personalized nutrition plans. Dr. Joey advocates for a mindset shift—celebrating non-scale victories and focusing on holistic health rather than mere weight loss. He also discusses effective training strategies, the importance of resistance exercises, and how to integrate healthy habits for lasting results.

Dr. Joey Munoz, a health and fitness expert and co-founder of Fit4Life Academy, shares insights on transforming health into a lifestyle. He emphasizes the joy in making fitness enjoyable and sustainable rather than a chore. The conversation covers balancing family life with fitness, the importance of a personal morning routine, and how even minimal exercise can yield significant health benefits. Joey also discusses the psychological aspects of fitness—encouraging listeners to find accountability and redefine their approach to training.