Dr. Joey Munoz, a health and fitness expert and co-founder of Fit4Life Academy, shares insights on transforming health into a lifestyle. He emphasizes the joy in making fitness enjoyable and sustainable rather than a chore. The conversation covers balancing family life with fitness, the importance of a personal morning routine, and how even minimal exercise can yield significant health benefits. Joey also discusses the psychological aspects of fitness—encouraging listeners to find accountability and redefine their approach to training.