
240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
Where Optimal Meets Practical
00:00
Streamlining Mornings for Meaningful Living
This chapter explores the speaker's evolution in morning routines, transitioning to a simplified approach that enhances productivity. It also delves into financial philosophies that advocate for prioritizing spending and time management based on personal values, emphasizing the importance of investing in experiences that bring genuine happiness.
Transcript
Play full episode