3min chapter

Where Optimal Meets Practical cover image

240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

Where Optimal Meets Practical

CHAPTER

Streamlining Mornings for Meaningful Living

This chapter explores the speaker's evolution in morning routines, transitioning to a simplified approach that enhances productivity. It also delves into financial philosophies that advocate for prioritizing spending and time management based on personal values, emphasizing the importance of investing in experiences that bring genuine happiness.

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