The Pros and Cons of Ketone Supplementation - Discussion between Frank Llosa and Dr. Mercola
Apr 4, 2024
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Frank Llosa, CEO of KetoneAid Inc., and Dr. Mercola discuss the benefits of ketone supplementation, its impact on health, optimal dosages for therapeutic benefits, and new drink options with improved taste. They also explore the potential benefits of ketone esters in shielding against cell phone radiation and enhancing athlete performance.
Exogenous ketones offer a valuable energy source for health enhancement without chronic stress hormone activation.
Understanding different types of ketones and their impact on health is essential for choosing the right supplementation.
Using exogenous ketones in medical settings like cancer treatment can protect healthy cells and improve therapeutic outcomes.
Deep dives
Exogenous Ketones: Alternative Energy Source
Exogenous ketones, ketones produced externally and not by the body, provide a valuable energy source that can be selectively used to enhance health. While the body can create ketones in emergency situations by activating stress hormones, using exogenous ketones avoids the chronic stress hormone activation associated with endogenous ketone production. These external ketones, whether in the form of ketone esters or ketone salts, offer a powerful tool to improve health without the need for constant stress hormone activation.
Origin and Development of Ketone Products
The evolution of ketone products includes the introduction of various ketone esters and salts to the market. Ketone Mono-Ester stands out as a product offering both fast and slow ketone release, while newer ketone salts aim to improve bioavailability at the cost of higher salt loads. Differentiating between the types of ketones, such as the D form in racemic salts versus chiral ketone salts, helps determine their efficacy and potential impact on health.
Applications in Medical Treatments
For medical applications like cancer radiation treatment, exogenous ketones may play a crucial role in protecting healthy cells while enhancing therapeutic outcomes. Research suggests that elevated ketones from external sources could offer significant benefits in managing oxidative stress during treatments like chemotherapy. Understanding dosages and ideal dietary contexts when using exogenous ketones in such medical scenarios is essential for maximizing their protective effects.
Optimizing Ketone Use for Health Benefits
To harness the potential benefits of exogenous ketones for health optimization, balancing low glycemic diets with ketone supplementation is recommended. Prioritizing glucose control and insulin sensitivity alongside ketone intake can enhance metabolic flexibility and cellular health. Monitoring individual responses and considering factors like microbiome health, stress levels, and overall dietary patterns can help tailor exogenous ketone use for improved health outcomes.
Benefits of Hard Ketones for Alcohol Addiction
Switching from regular ethanol to hard ketones has helped individuals reduce their alcohol consumption significantly. Some have transitioned from drinking a bottle of wine a night to just two cans of hard ketones, with lasting effects of abstinence from alcohol. The product also aids in reducing cravings, with users reporting decreased desire for additional drinks due to its biological effects.
Performance Enhancement with Ketone Ester in Cycling
Ketone esters have shown significant benefits in improving performance and recovery, particularly in high-endurance athletes like cyclists. Usage of ketone esters by cycling teams after rigorous rides and before sleep has resulted in enhanced power output and faster race times. The product's effectiveness has become well-established in these athletic circles, demonstrating its potential to elevate physical performance and endurance.
