Adult ADHD ADD Tips and Support

Adult ADHD Tips – Task Management: Categories, Projects, and Action Items

Feb 14, 2023

17:27

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Quick takeaways

Simplicity is key in ADHD-friendly task management systems to suit the hyper-creative nature of ADHD brains.

Distinguishing between categories, projects, and action items aids in preventing confusion and enhancing productivity.

Deep dives

Importance of Simplifying Task Management Systems for ADHD Individuals

Task management systems designed for neurotypical individuals often do not effectively cater to the unique needs of ADHD individuals. The complexity and structure of traditional systems can lead to feelings of overwhelm and frustration. ADHD-friendly task management systems should prioritize simplicity to accommodate the hyper-creative nature of ADHD brains.

Five Step Daily Planning Using Mind Maps

02:17

The Three Basic Concepts of Task Management

02:33

Do Your Taxes or Clean Your House Is a Project

02:36

Introduction

3min

ADHD Time Management - The Simple Approach to Task Management

2min

The Three Basic Concepts of Task Management

3min

Do Your Taxes or Clean Your House Is a Project

3min

Five Step Daily Planning Using Mind Maps

2min

The Drum in the Great Mountain Mind Map Workshop

3min

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planners, tried out various software and apps, but none of them felt comfortable. In this episode, we’ll discuss the three pillars of an ADHD-friendly task management system: categories, projects, and action items.

Links Mentioned in this Episode:

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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 96 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Episode photo credit: Hannah Olinger

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com