Introduction

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planners, tried out various software and apps, but none of them felt comfortable. In this episode, we’ll discuss the three pillars of an ADHD-friendly task management system: categories, projects, and action items.

Links Mentioned in this Episode:

• (Workshop) Learn How to Mind Map
• (PDF) ADHD Time Management
• (Request) Share Your Review of the Book

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 96 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Episode photo credit: Hannah Olinger

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com