Adult ADHD Tips – Task Management: Categories, Projects, and Action Items
Adult ADHD ADD Tips and Support
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Do Your Taxes or Clean Your House Is a Project
Think about a goal being, what am I wanting to accomplish? Okay, so a project will usually have a series of goals connected to it. Action items or tasks are the exact steps you need to take to complete a particular project. If you put do your taxes or clean your house on your action item list without breaking it down, you are almost guaranteed to procrastinate that. So once again, the hierarchy is categories or life categories.
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