Setting healthy boundaries with difficult people with Dr David Lieberman

Dr. David Lieberman, a renowned author on psychology, shares his insights on navigating complex relationships. He explores the fine line between anxiety and excitement, advocating for reappraisal techniques. Delving into trust, self-worth, and boundary-setting, Lieberman emphasizes the importance of empathy in personal growth. He discusses the distinction between genuinely toxic behaviors and challenging dynamics while offering strategies for establishing healthy boundaries. The conversation highlights the necessity of self-care and emotional management for lasting fulfillment.