Navigating Toxicity and Boundaries

This chapter delves into the often-misused concept of 'toxic' in relationships, distinguishing between genuinely toxic behaviors and merely challenging situations. It emphasizes the necessity of setting healthy boundaries to protect personal space and emotional well-being, while addressing common pitfalls like people-pleasing and low self-esteem. The discussion provides practical strategies for establishing boundaries assertively, promoting a more constructive approach to interpersonal dynamics.