Gedale Fenster - Podcast

Rebbitzen Orit Esther Riter, spiritual teacher and MS survivor who founded Oramuna, shares her journey into healing and Jewish contemplative practice. She discusses gratitude, surrender, amuna (accepting today while praying for tomorrow), inner parts work, and practical energy-healing tools. Short stories and concrete practices highlight rebuilding energy, receiving, and strengthening relationships.

Lessons from Parshat B'Shalach and miraculous spiritual energy. Using the sea as a metaphor for splitting negative thoughts to create breakthroughs. The power of midnight clarity and why inner work matters before asking for change. Three-stage growth: hidden 'pregnancy', nursing the idea, then wisdom. Practical routines to nurture ideas daily and avoid short-term scoreboard thinking.

Rabbi Aryeh Siegel, author of Kosher Calm and teacher of Jewish meditation, offers a Jewish alternative to Eastern practices. He critiques Transcendental Meditation, explains the Rebbe’s push for kosher methods, and outlines a practical Kosher Calm technique and app. They also contrast Chassidus and mindfulness, discuss physiology of relaxation, and adapting yoga and mantras to fit Jewish practice.

Explore the intriguing ways past traumas can block present relationships and how embracing a Kabbalistic perspective helps elevate rather than vent frustrations. Discover the transformative power of praying for enemies and how they mirror our inner struggles. Gedale emphasizes personal growth over trying to fix others, reshaping conflicts as catalysts for potential. He argues for prioritizing prayer to elevate souls and offers practical steps to transition from venting negativity to fostering positivity.

Discover the art of balancing manifestation and surrender to attract miracles. Explore insightful themes from Purim and Passover breakthroughs, and how letting go can lead to divine intervention. Dive into Kabbalistic ideas about reaching 'nothingness' for transformation. Learn powerful examples from scripture that highlight the importance of humility and giving. Gedale emphasizes the necessity of timing and knowing when to take action or let go, ultimately guiding listeners towards greater spiritual awareness and miraculous outcomes.

Explore the notion that alignment with divine desires leads to true joy. Discover how shallow desires create mental unrest, while deeper spiritual work fosters growth. Pain is presented as a catalyst for yearning and increased reliance on God. Gedale contrasts fleeting pleasures with soulful longings, urging listeners to pursue deeper goals. He also warns against numbing appetite and advocates for sincere prayer to enhance alignment. Ultimately, receiving with gratitude enhances the connection with the Creator, enriching one's spiritual journey.

The discussion delves into the significance of Shevat, highlighting its energy for personal expansion. Gedale explores our relationship with money, food, and possessions, contrasting the introspective vibes of Tevet with Shvat's outward drive. Mindful rituals like 'breathe, bless, and eat' are emphasized for better interactions with food. The concept of mastery over desires is shared, along with the importance of gratitude and contentment. Gedale encourages breaking negative patterns and engaging more mindfully in everyday actions.

Discover how trauma can constrict personal development and that reclaiming your voice is essential for healing. Gedale Fenster discusses viewing trauma as frozen capacities, urging listeners to engage in targeted inner work. He emphasizes the importance of revisiting past situations to make different choices, framing relationships as opportunities for growth. The podcast also contrasts calming approaches with elevation through faith, advocating for clear communication and acceptance in healing patterns. Experience a transformative journey to unfreeze your potential.

Julian Brass, founder of FFIT40 and a coach dedicated to empowering successful Jewish men over 40, shares his transformational journey from media to a life anchored in faith. He discusses the profound link between physical health and spiritual fulfillment, emphasizing how exercise enhances mental well-being. Julian advocates for starting each day with purpose, and he offers practical tips for mindful eating and balanced training. The conversation highlights the importance of integrating spiritual practices with fitness to foster a holistic approach to health and personal growth.

Explore the journey from embarrassment to kindness as a path to spiritual growth. Discover the cleansing power of embarrassment compared to guilt, and learn that spiritual falls are part of divine ordination. Gedale Fenster emphasizes prioritizing God's honor over personal pride and teaches acceptance of daily challenges as a form of partnership with the divine. Embrace imperfection and focus on the good in your life. Ultimately, learn how to raise your approval ratio for the Creator to unlock the miracles around you.