Kosher Meditation with Rabbi Aryeh Siegel

Be Here Now is a seminal book on spirituality, yoga, and meditation written by Ram Dass. The book is divided into four sections: 'Journey', which details Ram Dass's transformation from a Harvard psychologist to a spiritual seeker; 'From Bindu to Ojas', a core section that includes spiritual themes and inspirational quotes; 'Cookbook for a Sacred Life', a manual for conscious living with practical advice on meditation, yoga, and diet; and 'Painted Cakes (Do Not Satisfy Hunger)', a list of recommended books for further spiritual exploration. The book emphasizes the importance of living in the present moment, shedding ego and material attachments, and finding unity with the divine through unconditional love and mindfulness.

The Bhagavad Gita is a central text in Hinduism, embedded within the epic Mahabharata. It recounts a dialogue between the warrior-prince Arjuna and his charioteer, Krishna, who is an avatar of the god Vishnu. The text explores themes of dharma (duty), karma (action), and the path to spiritual enlightenment. Krishna advises Arjuna on the importance of performing his duties without attachment to the outcomes, emphasizing the concept of nishkama karma (nonattached action). The Gita synthesizes various strands of Indian religious thought, including Vedic concepts, samkhya yoga, and bhakti (devotion), providing a coherent vision of Hindu philosophy and spiritual practice.

Written by Herbert Benson and Miriam Z. Klipper, 'The Relaxation Response' describes an autonomic reaction that counters the 'fight or flight' response. The book outlines a 6-step (later expanded to 9-step) technique for eliciting this response, which involves a mental device, a passive attitude, a quiet environment, and a comfortable position. This approach has been scientifically validated and is recommended by healthcare professionals to treat various stress-related conditions, including hypertension, headaches, insomnia, and chronic pain.