Gedale Fenster - Podcast The month of Shevat time to breakthrough
Jan 19, 2026
The discussion delves into the significance of Shevat, highlighting its energy for personal expansion. Gedale explores our relationship with money, food, and possessions, contrasting the introspective vibes of Tevet with Shvat's outward drive. Mindful rituals like 'breathe, bless, and eat' are emphasized for better interactions with food. The concept of mastery over desires is shared, along with the importance of gratitude and contentment. Gedale encourages breaking negative patterns and engaging more mindfully in everyday actions.
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Master Your Relationship With Things
- The month of Shevat focuses on our relationship to things: money, sex, and food.
- Mastery over appetites creates freedom and allows spiritual expansion.
Pause Before You Act
- Breathe, bless, then eat: pause before actions to regain presence.
- Practice inhaling with intention, bless the action, then proceed to avoid reactive behavior.
Control Eating By Timing
- Use time-based rules like fasting or intermittent fasting to control appetite effectively.
- Avoid late-night eating because timing affects metabolism and sleep quality.