Gedale Fenster - Podcast cover image

Setting healthy boundaries with difficult people with Dr David Lieberman

Gedale Fenster - Podcast

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Transforming Anxiety into Action Through Reappraisal

This chapter explores the connection between anxiety and excitement, revealing how both emotions can manifest similarly but differ in interpretation. It offers strategies for reappraising these feelings and encourages gradual exposure to fears to build resilience and improve self-perception.

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