Tom Bilyeu's Mindset Playbook Sleep vs. Diet: What Matters More | Shawn Stevenson
Nov 11, 2024
Shawn Stevenson, best-selling author of "Sleep Smarter" and host of The Model Health Show, shares insights on the vital relationship between sleep and nutrition. He recounts his personal health journey following a serious injury, highlighting the importance of informed dietary choices. The discussion also dives into how early life experiences shape resilience and well-being. Stevenson emphasizes the impact of sleep quality on hormone balance and overall health, providing practical tips for improving sleep hygiene and fostering healthier social connections.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Reclaiming Health: A Personal Journey
02:04 • 13min
The Impact of Early Life Experiences
14:50 • 8min
Unraveling the Sleep-Health Connection
22:34 • 23min
Understanding Food as Information and Its Impact on Aging
45:54 • 5min
The Impact of Social Circles on Health
51:09 • 2min
The Importance of Relationships and Nutritional Support
52:49 • 5min
