In 'Sleep Smarter,' Shawn Stevenson shares easy tips and tricks to help readers achieve the best sleep and health of their lives. The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises. Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health. The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.
Tom answers questions from the community including: How to find motivation to do the things you love after work?, How to improve your confidence with women?, and more!
[Original air date: March 13, 2019].
SHOWNOTES:
How to make a business out of your passion [0:06]
How to find motivation to do the things you love after work [3:23]
How to stop comparing yourself to other people [5:39]
What to do if you’re working in an area that you’re not passionate about (What do you want to be the best in the world at?) [9:11]
Do you pursue the things your passion or do you do what is more practical? [14:22]
How to improve your confidence with women [20:02]
How to create the drive to consistently show up at the gym [25:36]
How to pull people out of the matrix with music [28:06]
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom Bilyeu's Mindset Playbook 
