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Tom Bilyeu's Mindset Playbook
Sleep vs. Diet: What Matters More | Shawn Stevenson
Nov 11, 2024
Shawn Stevenson, best-selling author of "Sleep Smarter" and host of The Model Health Show, shares insights on the vital relationship between sleep and nutrition. He recounts his personal health journey following a serious injury, highlighting the importance of informed dietary choices. The discussion also dives into how early life experiences shape resilience and well-being. Stevenson emphasizes the impact of sleep quality on hormone balance and overall health, providing practical tips for improving sleep hygiene and fostering healthier social connections.
01:00:21
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Quick takeaways
- Shawn Stevenson emphasizes the critical role of sleep in recovery and overall health, impacting mood and cognitive function.
- The podcast highlights the importance of personal empowerment through self-education and informed health decisions in overcoming challenges.
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Baker's Points Reward System
A new rewards program at Baker's allows customers to choose between saving on fuel or redeeming their points for discounts on purchases. Customers still earn points with every purchase, which they can later redeem for savings at the pump, offering an opportunity to save up to $1 per gallon. This flexibility in rewards introduces an innovative way for customers to manage and maximize their savings at Baker's. However, the availability of this program may vary by location and is subject to certain restrictions.
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