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13min chapter
Sleep vs. Diet: What Matters More | Shawn Stevenson
Tom Bilyeu's Mindset Playbook
Reclaiming Health: A Personal Journey
This chapter outlines a personal health journey initiated by a traumatic hip injury that revealed a degenerative bone disease. It emphasizes the importance of taking ownership of one’s health through informed dietary choices, movement, and quality sleep, while challenging conventional beliefs about nutrition and wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode