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5min chapter
Sleep vs. Diet: What Matters More | Shawn Stevenson
Tom Bilyeu's Mindset Playbook
Understanding Food as Information and Its Impact on Aging
This chapter explores how food acts as data that influences genetic expression and health outcomes. It emphasizes the significance of nutrition, sleep, and relationships while advocating for informed lifestyle choices free from anxiety.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode