Dr. Paul Saladino, a physician nutrition specialist and author of 'The Carnivore Code', dives deep into the carnivore diet's principles and benefits. He explains how modern hunter-gatherers eat and why certain plants can be detrimental to health. The conversation also highlights the crucial role of animal protein in our diets and the dangers of seed oils. Saladino argues for the benefits of nutrient-dense organ meats and stresses the importance of understanding food sources for optimal health.
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Gut Immune Exposure Explains Food Reactions
Our gut exposes the immune system to kilograms of food antigens across a vast epithelial surface every day.
Some foods trigger immune responses more than others, shaping chronic disease risk.
volunteer_activism ADVICE
Progressive Elimination To Find Tolerable Foods
Use elimination diets progressively: start with paleo, then remove dairy, grains, legumes, seeds, and more if needed.
Escalate stringency to find the least toxic, most nutrient-dense foods that your body tolerates.
insights INSIGHT
Seeds Are Plant Defenses, Not Simple Foods
Seeds, nuts, grains and legumes are highly defended by plants with lectins and enzyme inhibitors.
Many require intensive processing (soaking, pressure cooking, fermenting) to reduce toxicity.
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EP. 7: Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He is also the author of the bestselling book, “The Carnivore Code.” Dr. Saladino is board certified as a physician nutrition specialist with a focus on integrative medicine and nutritional biochemistry. We dive into what the carnivore diet is and how one can get started, how modern hunter gatherers eat, why plants want to kill you, how much animal based protein one should eat in a day for optimal health, why seed oils are so destructive and so much more!
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