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The Carnivore Code with Dr. Paul Saladino

The Dr. Tyna Show

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The Protein Debate: Animal vs. Plant Sources

This chapter explores the nutritional disparities between animal-based and plant-based protein sources, emphasizing the deficiencies found in synthetic plant proteins. It delves into the health implications of plant-centric diets, particularly concerning muscle mass and bone density, while advocating for the significance of animal proteins in maintaining strength and overall health. The conversation also covers the role of healthy fats in the diet, distinguishing between beneficial animal fats and harmful seed oils.

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