The podcast discusses regrets about health trends including iron overload and differences in vitamin C. They debunk myths about essential nutrients and explore the controversy surrounding whole food vitamin C vs ascorbic acid. They also discuss the effects of EMFs on the body and the benefits of zinc and copper balance. The podcast highlights the importance of challenging dogmatic ideas within the natural health community and concludes with a discussion on health trends and recommended products.
Individual evaluation is crucial when addressing iron deficiency anemia.
Ascorbic acid has numerous health benefits and is not harmful or toxic.
Focusing on nutritional supplements rather than solely blocking techniques can protect against EMF-induced oxidative stress.
Deep dives
Iron Overload and Iron Deficiency
Iron overload and iron deficiency both exist simultaneously on the same planet. Some people have too much iron and some people have too little. The natural health space argues about the percentage of people in each category, but the focus should be on individual needs rather than global averages. It is important to understand the stages of iron deficiency, where anemia is the final stage and not the only indicator. Serum ferritin levels are used to assess iron stores, and while it can be influenced by inflammation, low levels do not exclude iron deficiency. Iron deficiency anemia is a complex issue that requires individual evaluation and understanding.
Whole Food Vitamin C versus Ascorbic Acid
The debate between whole food vitamin C and ascorbic acid centers on the belief that whole food vitamin C is safer and more effective. However, research and studies have shown that ascorbic acid has numerous health benefits and does not deplete copper or disrupt ceruloplasmin. The idea that ascorbic acid is harmful or toxic is unfounded. Ascorbic acid has been extensively studied and proven effective in various health conditions. The concern around oxalates and kidney stones is often exaggerated, and studies have shown that ascorbic acid intake within safe limits does not increase the risk of kidney stone formation. It is important to focus on the individual's needs and consider the wide range of nutrients that protect against oxidative stress and support overall health.
EMFs and EMR: Mitigation Techniques
Mitigation techniques for electromagnetic fields (EMFs) often involve wearing EMF-blocking clothing or shielding entire rooms. However, the safety and efficacy of such methods are debatable. EMF-blocking clothing may attract EMFs and generate unknown frequencies, which can have unintended effects on health. Shielding entire rooms can limit exposure to natural Earth's fields and cause anxiety or discomfort. Instead of relying solely on blocking techniques, focusing on nutritional supplements, such as vitamin C, vitamin E, zinc, magnesium, and selenium, can offer protection against the oxidative stress induced by EMFs.
The Benefits and Misconceptions of Cod Liver Oil
Cod liver oil is often misunderstood due to concerns about its polyunsaturated fatty acid (PUFA) content. However, cod liver oil provides essential nutrients like vitamin A, which protects against oxidative stress and supports thyroid hormone metabolism. Experimentation and personal experience have shown positive effects of cod liver oil, including increased warmth and improved metabolism. Vitamin A toxicity is rare when cod liver oil is consumed in moderation. It is essential to make individual evaluations and not dismiss the potential benefits of cod liver oil based on general misconceptions.
Importance of Balancing Fat-Soluble Vitamins A, D, E, and K
The podcast explores the significance of maintaining a balance between fat-soluble vitamins A, D, E, and K. Studies suggest that vitamin E is often overlooked, particularly when supplementing with polyunsaturated fatty acids (PUFAs). Vitamin E supplementation, along with cod liver oil, has been shown to decrease lipid peroxidation, increase antioxidant activity, and potentially alleviate eye and skin issues. The podcast highlights the importance of these vitamins in supporting gene expression, cellular processes in the skin, and protecting against UV radiation.
Copper Imbalance and Zinc Deficiency
The podcast delves into the topic of copper and zinc imbalance. Copper toxicity, often caused by low zinc levels, can lead to various health issues, including weight gain, insomnia, fatigue, and anxiety. Increasing zinc intake while reducing copper supplementation may help rectify the imbalance. The podcast also highlights the importance of bile in regulating copper homeostasis and its role in fat digestion and toxin elimination. Hair tissue mineral analysis (HTMA) is recommended to assess copper and zinc status accurately, allowing for personalized supplementation.
Ideas that I was just getting into at the end of 2019 and beginning of 2020 have now reached mainstream alternative health channels. I see it as my duty as a health researcher and educator to always be transparent when new information comes to light that flips what I thought I knew on its head. Whenever I offer valid counter arguments to popular beliefs it always causes a lot of social turbulence. Most of the topics that I cover in this show are still alive and kicking. I talk about iron overload, whole food vitamin C, pro copper and anti zinc argument, why I don't block EMFs anymore, and why I'm not worried aobut cod liver oil giving me lipofuscin. I support the points I make with several scientific studies.
At the end of the show I share a quote by the Joker from the movie The Dark Knight: "It's not about the money. It's about sending a message." That encompasses my work perfectly. My message is that we should always rock the boat, stir the pot, and challenge popular beliefs even if it offends people. Usually it offends the people the most that have built a reputation and following upon false beliefs.
This is a nearly two hour show packed with information that you will not get from any other podcast. As I've said before... search "vitamin C" and you'll see a plethora of shows praising the safety of "whole food" vitamin C which is Mickey Mouse terminology. I was one of MANY people promoting these ideas and for the past year I have been doing everything possible in my power to tear these ideas apart.
