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Five Health Trends I Wish I Never Got Into

Mitolife Radio

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Debunking Myths About Essential Nutrients

This chapter dives into the fear surrounding essential nutrients like ascorbic acid, zinc, and iron, debunking the belief that whole food sources are always safer and more effective than supplements. The hosts also discuss the misconception that iron overload is the primary cause of iron deficiency and shed light on other factors contributing to this deficiency in both men and women.

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