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Five Health Trends I Wish I Never Got Into

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The Controversy Surrounding Whole Food Vitamin C vs Ascorbic Acid

This chapter delves into the ongoing debate between whole food vitamin C and ascorbic acid. It examines the claims made by proponents of whole food vitamin C and emphasizes the numerous clinical studies that demonstrate the effectiveness of ascorbic acid. The chapter also highlights the importance of choosing reputable supplement companies and addresses concerns about the processing of ascorbic acid.

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