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Three Pillars Of A Good Day
- A good day equals focusing on what matters, feeling competent, and enjoying yourself.
- These three elements predict whether you'll feel energized to do it again tomorrow.
Start The Day By Setting Intentions
- Set intentions each morning by choosing what to focus on and the attitude you'll bring.
- Use those intentions to shape what your brain filters and what you notice all day.
Top-Of-Mind Shapes Perception
- Your brain filters reality to match what's already top of mind, so mood and assumptions shape perception.
- Deliberately choosing assumptions lets you change what you notice and how you experience events.