RX'D RADIO

E398: Debunking Fitness Trends with Kyle Baxter

Jul 12, 2023
Guest
Kyle Baxter
Fitness trends and recovery techniques, benefits of sauna use and heat exposure, experiences with sauna and effects of heat, misconception of 'bone on bone' diagnosis, relationship between lower leg and foot pain and barefoot shoes, debunking facial stretch therapy, importance of time and other factors in fitness interventions - all discussed by Kyle Baxter, an expert in the fitness industry, in a lively conversation on RX'D Radio.
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Episode notes
1
Introduction
00:00 • 4min
2
Fitness Trends and Recovery Techniques
03:49 • 18min
3
Benefits of Sauna Use and Heat Exposure
21:40 • 5min
4
Experiences with Sauna and Effects of Heat
26:50 • 14min
5
The Misconception of 'Bone on Bone' Diagnosis
41:16 • 10min
6
The Relationship Between Lower Leg and Foot Pain and Barefoot Shoes
51:24 • 16min
7
Debunking Facial Stretch Therapy
01:07:39 • 13min
8
The Importance of Time and Other Factors in Fitness Interventions
01:20:23 • 4min