4min chapter

RX'D RADIO cover image

E398: Debunking Fitness Trends with Kyle Baxter

RX'D RADIO

CHAPTER

The Importance of Time and Other Factors in Fitness Interventions

This chapter explores how the effectiveness of interventions can be influenced by the amount of time required for results. The speakers also discuss the cost and value of certain interventions, and emphasize the need for personal accountability and efficient time management.

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