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16min chapter
E398: Debunking Fitness Trends with Kyle Baxter
RX'D RADIO
The Relationship Between Lower Leg and Foot Pain and Barefoot Shoes
This chapter explores the potential relationship between lower leg and foot pain and the use of barefoot shoes. It discusses how lower leg and foot pain may be a symptom of larger movement pattern issues and emphasizes the importance of focusing on core control and rotational stability rather than simply switching to barefoot shoes.
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highlights
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